The Crestwood Hills Park Rec Center is now offering a full line up of classes. A broad variety of options are offered every weekday, Monday through Friday, including magic lessons and Tai Chi/Chi Gong. Many classes are free—and in some cases were specifically requested by residents. It is very exciting to have the Recreation Center once again brimming with activity after being closed for so many years.
MONDAY:
Cardio Heart Yoga: 3:30–4:30 p.m.
This class focuses on a rigorous workout that will get your heart pumping. Suggested for advanced yoga or athletic adherents.
Magic Workshop*: 5:00–6:00 p.m.
Learn to entertain and fool your friends! A basic free hands-on class using objects found around the house—playing cards, paper, string, rubber bands, etc. The teacher is a Magic Castle professional with over 20 years teaching experience.
TUESDAY:
Quantum Art*: 2:30–4:30 p.m.
A free class focusing on art as experience and process; optical illusions, conceptual art principles, environmental and minimal art projects will be discussed and utilized.
WEDNESDAY:
Tai Chi/Chi Gong: 8:00–9:15 a.m.
Ancient healing movement and low-impact exercise combine to create the perfect body-mind combination.
Moving Meditation*: 1:00–2:00 p.m.
In this free class students will be introduced to various concepts of mindfulness and dance movement, exploring total freedom through personal transformation.
Bridge Club*: 3:00-5:00 p.m.
A free opportunity to get together with your community in the club room for card games.
THURSDAY:
Hatha Yoga: 3:30-4:30 p.m.
A class in the traditional form of yoga presented in the quiet serenity of our inside club room.
FRIDAY:
Bridge Club*: 3:00-5:00 p.m.
A free opportunity to get together with your community in the club room for card games.
For more information, please contact Mark Wilson at mark.wilson@gmail.com or by calling 310.472.5233.
*FREE class